Today I started the workout regimen and playing with the new block prescription.
The workout:
Back Squat 7 x 3 (135,185,195,195,200,200,205)
Deadlift 7x3 (135,185,205,215,225,235,245)
Push Press 7x3 (95,115,135,145,155,160,165)
It was a definite change from my usual crossfit regimen. I had fun with this one.
My first meal with 5x fats left me immobile for a bit. This is going to be a long journey for sure, but I am stoked to get to the results which I have no doubt in my mind will come. I have plenty of room for improvement.
Here is some of my starting data, I'll have my body fat % up here soon.
Weight: 171 lbs
Height: 6' 2"
My 1 rep maximums for some major moves are as follows:
Shoulder Press: 140 lbs
Deadlift: 305 lbs
Bench Press: 225 lbs
Weighted Pull-up: 85 lbs
Power Clean: 200 lbs
1 comment:
Thats a solid start my friend! Those weights will skyrocket in no time.
Just keep woofing down the pb and embrace the new tissue you will be accumulating around your waist.
Hildie
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