Oly Lifting

Sorry but it has been a few days since I've updated this thing.

I have adjusted well to the new diet and loving the workout routine. Strength is my weakness, but it is fun to change up the programming for awhile. I will be attending a Crossfit Olympic Lifting Certification Seminar in February, so that gives me a bit more of a drive to practice the Oly lifts.

I am actually eager to bump up to 18 blocks. I have found that eating 4 meals a day is more practical for me. I have now divided up my 16 block 5x fat prescription to 4 meals of 4 blocks each.

I'll keep everyone posted on the happenings of the program.

P.S. On a side note, I am extremely sore from sprints that we did on Saturday.